Do You Know there are Various Ways to Spring Clean Our Bodies?

It’s that time of the year again where we are spring cleaning and letting the fresh air in as it warms up. Some of us are spring cleaning our bodies too. There are several ways to cleanse our bodies:

Food Cleanse

Following 7-14 day cleanses by consuming specific foods, teas and herbal tinctures to cleanse out the liver, gallbladder, kidney and blood.

Expert View: Csilla Bischoff

Holistic Health Coach, at

Your liver is the largest (3.5 lbs) and most complex organ in the body. It filters 600 liters of blood daily and works very hard each day to not only process the foods you eat and the supplements you take, but also the air you breathe, all the lotions and potions you put on your skin, and even the negative emotions you feel. Yep! Anger, frustration and negativity can easily injure this organ. The liver literally effects almost EVERYTHING in the body.

So remember this next time when you are dealing with any disorder of the body. Your liver must be taken into proper consideration to enable any treatment to be effective. You are probably aware that almost all diseases begin in the digestive system and your liver is a major part of this system.

Here are 7 signs that will let you know that your liver is crying out for help: skin problems, poor digestion, hormonal issues, eye problems, energy issues, thyroid problems and emotional symptoms.

To keep toxicity low, you want to promote ongoing cleansing with a healthy lifestyle. Simple changes are essential to help protect the liver moving forward and reclaim good health.

For more information on why cleansing and nourishing your liver is crucial to your health click here »

My experience with Csilla’s food cleanse

Activated charcoal (food grade)

Bamboo activated charcoal is the best kind to use. Charcoal cleans out all heavy metals and chemicals in the body including electromagnetic radiation and radiation illness. Charcoal works so well, I do not recommend using it if taking medications, it will clean out all medications from the body. This is also great as a house purifier. Comes in capsules or powder.

Bentonite Clay

Absorbs heavy metals, free radicals and pesticides, which then is eliminated through usual bodily functions.

Diatomaceous Earth (food grade)

DE is a natural organic colon cleanser and detoxifier. It detoxes heavy metals, parasites, viruses, E. coli, bad bacteria, while keeping beneficial bacteria in the gut; among other health benefits.

Oil Pulling

Supports health of the entire body, especially great for gums and teeth by removing bacteria and reduces gingivitis. Use cold pressed unrefined Coconut or Sesame oil.

Dry Skin Brushing

Pushes toxins out of the lymphatic system to be processed by the liver and kidneys; also helps exfoliate and invigorate the skin.

Tongue Scraping

Clears toxins and bacteria from tongue causing bad breath, gently stimulates the internal organs, promotes oral and digestive health.

As you can see there are many ways to detox the body. Some can be done on a daily basis or one may choose to do a cleanse seasonally


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About the Author: Virangini Cindy

Virangini Cindy Rounsaville, C. Hom., is a homeopathic health consultant and educator who has been involved with homeopathy since the early 1980's. She has studied the field extensively with internationally known homeopath and author Dr. Robin Murphy, N.D., among others. She began teaching and consulting in 1983 and, along with her late father Louis Dion, C. Hom. began a homeopathic study group in Hunterdon County, NJ to help people learn and use homeopathy in their daily lives. Virangini Cindy works closely with medical doctors, chiropractors, and other homeopathic and holistic practitioners. She has incorporated Rasavidya Medical Astrology (different than regular astrology) into her practice as well. Having practiced QiGong since the 1980's, she uses medical QiGong poses alongside the medical astrology to help individuals with life issues and chakra balancing.